The New You-Inside & Out spoke with Charles Stewart, Market CEO of Poplar Bluff Regional Medical Center (PBRMC) and the Missouri region to get the inside scoop on building their brand new, $173 million hospital. Find out what features communities throughout Southeastern Missouri can look forward to and how the PBRMC works to support the community in the Fall 2012 issue of The New You-Inside & Out.
Infuse your workout with fun moves and new skills as Quixotic Dance Troupe gives you tips to get a lean, dancer's body at home. Learn to look and feel your best with these fun insights in the Fall 2012 issue of The New You-Inside & Out.
With summer coming, discover the 10 steps to a better body... fast! But there's no magic pill, heard work and attention to nutrition are key. Learn how you can make a huge change in your appearance in just 6 days in the Summer 2012 issue of The New You-Inside & Out.
Navigating the dating world can be hazardous to your mental health for anyone, but it becomes even more complicated with kids in the mix. Relationship Expert Rachel Russo gives busy single moms the top 7 tips to make a positive difference in your love life in the Summer 2012 issue of The New You-Inside & Out.
Heart disease is the #1 killer of women in the United States. Take control of your heart health by learning the facts about heart disease and the risk factors associated with heart disease that you can change - all in the Winter 2012 issue of The New You-Inside & Out.
It's never too late, or too early, to start planning ahead. Cindy Minnis, Vice President of First State Financial Management in Farmington, Missouri, takes you through the milestones in our lives and gives you the tips and tricks needed to secure your financial health at any stage. Weather starting a new job, sending your kids to college or retiring, find financial advice that's right for you in the Winter 2012 issue of The New You-Inside & Out.
Dawn Fairbanks, mother of three, never thought she would be divorced. Now, at age 51, after two divorces, she shares her lessons learned. Coping with the devastation and rebuilding her life, Dawn takes you step-by-step through her journey to gain financial independence, find love again, and be a role model for her daughters. "It takes some very big mistakes and difficult decisions…but you first have to know how much you are worth," Dawn says.
Learn to take control of your new life in the Sept/Oct issue of The New You-Inside & Out.
To Sally Burgess (left), Nia is fitness program that goes beyond body sculpting; it focuses on feeling beautiful, energized and empowered as a woman.
Nia strives to build a community of strong women that are confident in themselves and create a place for women to let go. It is a body and soul workout that is sweeping the St. Louis area; it is low-impact and safe for women of all ages and skill levels.
Black belt Nia instructor, Sally Burgess was inspired to start her own fitness studio in Edwardsville, Illinois. "I have been doing strength and cardio for over 30 years, but Nia is so unique. Nia is such a positive, joyful experience; it was just what I wanted to offer a safe, supportive way for women to feel great about themselves, get active and really improve their mind, body, emotion and spirit," Burgess says. Not only is Nia safe, but it's also a blast! With each fitness move set to the latest music ranging from Lady Gaga to Michael Jackson, you can't help but keep moving!
Read more about Nia Fitness in the July 2011 issue of The New You-Inside & Out!